Personal Training
Our coaches are able to provide you with the most effective personal training systems to ensure you reach your fitness goals through healthy, natural and optimal methods.
Each individual has their own starting point and a vision of what they would like to achieve.
Why Training With Us?
We are passionate, and we have the total belief that our philosophy will improve your fitness, performance, nutrition and well-being. At Cruz Sports Coaching we eat, sleep and breathe Sports and fitness. We love what we do and are constantly improving our knowledge base with ongoing educational material and courses to ensure we keep up to date with the fast moving fitness industry. This allows us to give the best possible coaching and advice to our clients.
Most people lead a highly demanding lifestyle and it can often be a struggle to prioritise an effective exercise regime. We ensure you work out to your full potential and utilise the most effective personal training methods available to reach your specific goals.
Type of sessions we will offer:
-
One-One Personal Training (One hour or 30 minutes sessions)
-
Small Group Training (One hour or 30 minutes sessions)
-
Sports Team based Training (One hour)
Type of training methods we will use:
-
High Intensity Training (Individual or Group)
-
Box4Health ((Individual or Group)
-
Circuit Training (Individual or Group)
-
Strength & Conditioning (Individual or Group)
-
Functional Training (Individual or Group)
-
Sports Specific Training (Individual or Group)
1-2-1 Training
1 hour single session = £50 per session
4 x hour sessions = £47.50 per session (Saving £2.50)
8 x hour sessions = £46.25 per session (Saving £3.75)
12 x hour sessions = £45.00 per session (Saving £5.00)
20 x hour sessions = £40.00 per session (Saving £10.00)
30 minutes single session = £30 per session
4 x 30 minutes session = £27.50 per session (Saving £2.50)
8 x 30 minutes session = £26.25 per session (Saving £3.75)
12 x 30 minutes session = £25 per session (Saving £5.00)
20 x 30 minutes session = £20 per session (Saving £10.00)
Health Check/Consultation
Every client must have a free consultation for before any training takes place.
Our Trainers:
All our trainers will be specialised in 30 minute High Intensity Training. Level 3 personal training qualified and First Aid at Work Qualified.
Small Group PT
